One, two, three: These foods thoroughly clean the body!

Feel free to be skeptical about words – detoxification. You wonder why?

Every day we are bombarded with advertisements for products that promise miraculous results in eliminating toxins from our body. Well, the truth is that our body actually does this every day. Our liver is amazing – it is the primary organ for detoxification and daily working to rid of harmful substances. The main goal of her work is that harmful substances or toxins in the body are less harmful and could safely get out of the body. Due to improper diet and pollution of the environment which we are daily exposed, our liver could use a little help in the implementation of detoxification. Fortunately, one of the easiest ways to do so is implement the consumption of foods that are rich in nutrients.

So, if you want to help your liver and your entire body in detoxification, make sure in your diet qualifies directly following foods:

Artichokes – Artichokes are a lot more of gourmet treats – they contain compounds that are known to stimulate the flow of bile.

Onion – It is interesting that the compounds for which arc has a specific smell of onions is actually responsible for its detoxifying properties. It is allyl sulfides, sulfur compounds that help the liver reactions in phase 1, the first step in the elimination of toxins soluble in fats.

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Beetroot – Beetroot is a compound that cycles a characteristic dark color, and helps the liver in response implementation phase 2, which seeks to enable the efficient secretion and elimination of toxins from the body.

Linseed – We must not ignore the importance of fiber in detoxification, and flax seeds are a great source of fiber. They contain both soluble and insoluble fiber to help remove toxins. Also, lignans from flax protect against toxic estrogen. It has been shown to reduce the level of 17 – beta estradiol blood that is associated with estrogen dependent tumors.

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