Human body consists of 60 percent water, and daily tasks and routines are spending precious resources which need to be recharged. Drink at least eight glasses of water every day. In addition your body will be hydrated, will be given a fresher look and feel healthier, water helps your digestive system to function better.
Honor your face with fruits – Make your own face mask with fruit of your choice. You can put on the mask of papaya maybe! The fruit of papaya contains papain enzyme that reduces the deposition of melanin. You can also put the strawberries cut into rings on your face. Strawberries contain beta-carotene and vitamin A which helps in restoring collagen. Natural aloe – vera is also excellent to combat skin aging.
Reduce stress – Every person has stress in their life, but if you learn to control your stress, your life will be much better. Research has shown that mental stress speeds up the aging process. When you are under stress, it disrupts the natural balance and the secretion of hormones making it difficult repair cells and generate collagen. There are lots of ways to reduce mental stress. Give your full attention to other things instead, such as – Yoga, deep breathing and meditation can reduce stress, improve the flow of oxygen and blood flow and improve energy levels.
Take enough time to exercise – Exercise is an integral part of skin care regimes. Exercises will help maintain muscle tone and flexibility, and will improve the overall health and fitness. Physical activity helps going against heart problems and will make you feel and look younger. Exercise increases blood flow in the body. One of the best ways is walking. Going for a walk is a great cardiovascular exercise that prolongs life.
A healthy diet – You should follow a healthier diet that includes plenty of vegetables and fruits. Avoid red meat, alcohol and cigarettes. Fruits and vegetables are excellent antioxidants. When a person eats healthier, that person also feels better and looks better, remember!