3 Effective Ways To Ease Depression

Depression is one of those dangerously serious diseases that slowly eats away the life and soul of a person, without any particular cause or reason. We know it can be quite crippling and can cause a lot of suffering and to those people who have or still are going through it, all I can really say is hang in there, you’re gonna make it.

The truth is, no matter how much someone tries to console or comfort a person suffering from depression, there really is no use or cure for this, unless and until the sufferer makes a huge effort and fights it. Not that the love and care of loved ones don’t affect the sufferer at all, but it is ultimately he himself or she herself who has to put in the effort.

So here we have 3 proven effective ways to ease depression at least temporarily in your life. It sure can save you from a lot of the suffering that you have to do all alone.

Try to find the positivity around no matter what

For a person dealing with depression, it can seem almost impossible to really find anything positive in any situation. But you got to take the effort and focus on the good things in life, however small they may be. Even if it is just a simple thing like, how you took lesser time to get out of bed this morning, it can have a great impact in the way you feel. You can eventually train your brain to do that and then you can always find happiness.

Eat a healthy diet

Again, keeping a proper diet is not something that a depressed person would be keen on. But the fact is that your diet has a lot to do with your mood. Eating the right vitamins and minerals can boost your spirit and keep you away from persistent negative thoughts. Besides, people with depression often end up over eating or under eating, so balancing your diet is a necessity as much as it is a remedy.

healthy dietSource: http://newfitway.com/wp-content/uploads/2015/09/Healthy-diet-plan-1.jpg

Self-expression practices

Everyone probably has a way of expressing themselves either through music or art or something else like cooking. Doing those things while you are depressed can help a great deal in releasing some of the pent up pressure and other sad feelings, including unnecessary negative thoughts. By drawing or writing or by even spending an evening watching your favorite sitcom or comedy movie, can help reduce depression. Laughter really is the best medicine here.

self expression
Source: http://www.thehappytalent.com/blog/4-reasons-you-suck-at-self-expression-and-what-you-can-do-about-it

Trying these out when you’re depressed can have a high impact in your feelings. But most of all do not be afraid to talk to people about your concerns and do not hesitate to seek help if you think you’re going a little over the top.

Image source: https://www.statnews.com/2016/02/08/depression-screening-benefits-downsides/