Our morning routine mostly remains the same. Can you believe that your day can be awesome and all you have to do are very simple and effective morning habits?
We selected a few of the morning routines for which we are sure that you never tried so far.
- Massage your ears rub the ears can help you to wake up. You can do this early in the morning while you are lying in bed. By simulating these sensitive parts of the body you can provide greater energy and a sense of liveliness.
- Drink a glass of warm water with lemon. There are many reasons why you should replace coffee with a glass of warm water. It helps you improve the functioning of your digestive system, kidneys and stomach. Also, strengthens the immune system and the results be seen very fast. If you choose this method, it is preferable to wait 20 to 30 minutes before breakfast.
- Clean your tongue – We all know that we need to brush our teeth at least twice a day. But you should not stop at that, many bacteria are on your tongue, and that is a main reason you have bad breath. Also, bacteria on the tongue may be the reason why is your teeth rapidly depleting. Make sure only that you are not too rough when cleaning your tongue.
- Eat a teaspoon of honey and be filled with energy! Honey stimulates your memory and productivity. It also reduces the level of allergy. Among everything, remember that it should be fresh and natural, and it should not be consumed for at least 15 minutes before eating.