A calming night time routine for busy lives

As adults who spend most of our time at work, looking after children or completing our daily chores, we almost never find room for relaxation. Relaxation is quite important for maintaining a balanced and positive outlook towards life and work. So shall we look at a few ways to take care of ourselves even with such busy schedules?

These activities don’t take up much time and do not ask for much effort too. You will find that these little changes that you make in your schedules could make a huge difference in your overall performance or even your general outlook towards life.

  • Leave the work at your work place

We know this has been repeated time and again in blog posts like this, but it is the most important of all. You must not just stop bringing your work home; you must also stop worrying about any stressful tasks or meetings that are waiting for you, the next day.

Thinking about them only gives you more worry and nothing else. It definitely will not resolve any problem that you are expecting to face. Your work and home must be two different worlds no matter what.

  • Find some alone time

This is again very much stressed when it comes to advice about night time routines or relaxation methods. It would be a good idea to focus on yourself for at least a little while each day.

You could use whatever time you have, even as little as ten minutes but must use it effectively.  Concentrating on your hobbies or writing a journal would be appropriate methods when you are trying to relax.

You could also just meditate and take your mind off of everything that’s going on around you. The point is mainly to just give some time for yourself and understand that you are ultimately more important than anything else.

alone time
Source: https://onsizzle.com/t/alone-time?s=new

  • Music and Reading

We know we do not have to remind you to put away electronic devices an hour before bed. Listening to music is an exception though. You could make sure you listen to something soothing and do away with anything that has bright lights so that you brain does not remain alert.

listening to musicSource: http://europe.newsweek.com/music-insomnia-sleep-better-sleep-sleeping-habits-health-wellbeing-scientific-511280?rm=eu

The best thing is to read a book. It’s definitely quite relaxing and does not require you to use electronic devices. It is also a kind of meditation because it lets you concentrate and keep your mind off of everything for a while.

With just these simple techniques added to your night time routine you could find a great change in your stress levels and happiness. Like we said earlier you might become a more positive person.

Image source: http://www.mindbodygreen.com/0-20168/a-nighttime-ritual-for-deep-restful-sleep.html

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