This is a topic that has been covered by motivational speakers and psychologists around the world since forever. As a matter of fact, meditation and relaxation are increasingly becoming popular as a means of holistic wellness, both mentally and physically. Eastern medicine as a whole is also becoming more popular too, though the media and television. And all of them stress on the importance of being positive.
But how many of you really know what positive affirmations are?
They actually go a small step further than just being positive. They involve affirming the positivity in your life.
So let’s take a brief look at what they are before we get into their benefits.
What are positive affirmations?
According to Louise Hay, “An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.”
That pretty much explains what a positive affirmation is. It has a number of major benefits. It is more powerful than you think.
Here are two most important ones:
It beats depression
This is one of the biggest and most proven benefits of positive affirmations in life. Depression is one of those difficult mental issues that are extremely hard to get over. But affirmations got your back. There may be many causes for depression but all of them invariable lead to thoughts of low self-esteem, feelings of not being good enough etc.
Regular positive affirmations can help you beat even the toughest of such feelings. In fact it has been proven among anxious and depressed patients that affirmations have been a very important part of their recovery process.
There are many bloggers who speak about the importance of such affirmations as well. There are certain specific affirmations that can help you lead a happy life. What you need to do is to repeat these some of these consciously every time you find yourself thinking negatively.
It strengthens relationships
Yes. Being positive and living by positive affirmations can actually help you maintain healthy and happy relationships. It can literally help you transform any relationship that you have. It can help you create new relationships, mend old ones whatever problems you may have and make you see things from a better point of view.
You can really watch how it makes your relationships better.
This way, positive affirmations have a strong effect on your personal and professional life. You can literally see how it changes your life and improves the quality of your life day by day as you practice them. See for yourselves by practicing it. You can thank me later!